Believe or not, acid reflux is such a common problem that almost all people in the world have experienced it at least once.
If you have never had it, then you belong to the very minority that should get a Guinness world record.
But above all, there is nothing shameful about the experience of suffering from acid reflux!
In the United States alone, about one-fifth of its population suffers from acid reflux.
This problem often appears with the painful sensation felt in the stomach and chest.
Normally, our body has a special mechanism to prevent acid reflux.
Therefore, it is reasonable that the occurrence of acid reflux results from the breakdown of this mechanism.
The lower esophageal sphincter (LES) is characterized as a special valve near the stomach.
The LES is open only when foods go through it and into the stomach for digestion.
If the LES is still open in other circumstances, the acid that the stomach releases will find it ways to the esophagus and lead to pain or burning sensation in the chest.
What Causes Acid Reflux?
Nobody comes up with a certain cause of acid reflux that can be applied for everyone.
But the statistics indicated that some factors are more strongly connected to acid reflux:
~Consume large meals often.
~Lie down immediately after having meals.
~Consume snack right before bedtime.
~The addiction to alcohol, coffee, or many carbonated drinks.
~The overuse of medicine, such as spirin or ibuprofen.
If acid reflux does not happen to you, do not be too optimistic!
If you remain some of the above-mentioned habits, change them immediately!
Acid Reflux Symptoms
Like the causes, acid reflux symptoms are as various as possible.
They are dependent on each person’s situations and the severity of the problem.
Perhaps what most sufferers experience is the painful feeling in their chest.
You should have yourself checked once you observe some of these following symptoms.
~Bitter taste in the mouth.
~Vomitting (sometimes even with blood).
~Abnormal weight loss.
~Loss of appetite.
~Cough & sore throat.
For those who experience acid reflux, it is important to find out what is good for acid reflux.
You should make an appointment with a doctor when the problem is out of control (for example, with the appearance of blood).
In most cases, people can treat the problem with some simple acid reflux natural remedies.
Home Remedies for Acid Reflux
Below are top 20 natural home remedies for acid reflux that have been proved by scientists and nutritionists.
When water was introduced as one of many acid reflux home remedies, many people responded, “Are you kidding me?”.
No, not at all! Simple as it may sound, water neutralizes the excess amount of acid in your stomach.
Water also accelerates the removal of toxins from the body, which reduces the risk of many health problems.
Furthermore, remember that one of common acid reflux symptoms is loss of appetite? Water can treat it well.
With the addition of water, your mouth will release more saliva and encourage you to eat something.
In fact, numerous people believe that they have a sufficient intake of water every day, but they do not.
Scientists recommend that we drink about 2 liters of water on a daily basis to get the best profits from water health benefits.
Like green tea, chamomile is a common ingredient people use to make tea after meals so as to promote the digestion and relax their body as well.
It is also used to cope with depression and anxiety, aiding people’s sleep at night.
Despite the lack of firm evidence from science, chamomile may serve as one of many natural home remedies for acid reflux.
According to a study, the combination of chamomile extract and other herbs had positive impacts on gastric acidity treatment.
In general, the applications of chamomile in treating digestive issues traced back to thousands of years ago as it is one of the oldest herbs.
~Get some teaspoons of dried chamomile flowers and pour hot water.
~Boil them for several minutes and get the mixture strained.
Enjoy a cup of chamomile tea whenever you feel pain of acid reflux.
How to soothe acid reflux and the foul taste it causes in our mouth? Simple, a cup of milk!
Warm milk is one of the best home remedies for acid reflux as it stops the LES from opening and letting acid flow into the esophagus.
For the best result, the recommendation is to have a glass of warm milk.
Baking soda, or people also call it sodium bicarbonate, has many amazing health benefits, but today we should care about its role as a cure for acid reflux.
Being an excellent source of antacid, baking soda is beneficial for the treatment of acidity, heartburn or even indigestion.
Some studies suggested that thanks to its alkaline quality, baking soda might be useful for prevention against peptic ulcers.
For the acid reflux treatment, you only need to mix baking soda (about one teaspoon) with water or lemon juice and enjoy it a few times every day.
Not only is banana the best friend for gym addicts for its pain-relieving effects, but bananas can also play a significant role in the well-being of many important organs, such as the heart.
Its richness of fiber is ideal for any food that appears in the list of home remedies for acid reflux.
Most people know that fiber is good for digestion and has wonderful calming effects on our stomach.
Another amazing fruit is known as one of the best natural home remedies for acid reflux.
By consuming certain apple slices, you can effectively reduce the painful sensations in your stomach or chest.
Apples might regulate the stomach’s release of acid and prevent excess acid from going to the esophagus.
In addition, this habit also provides many health benefits in the long term.
This tropical fruit is a relevant answer for those who wonder what to take for acid reflux.
Pineapple health benefits are said to come from a unique nutrient in its nutrition – bromelain.
It is a kind of enzyme that supports the balance of acid in our stomach.
In other words, in case you experience acid reflux, pineapple can help halt the release of more acid.
Along with eating pineapple directly, you can also get bromelain by drinking its fresh juice.
Repeat it a few times per day because all you get are benefits.
Today people talk a lot of adverse effects of French Fries (made from potatoes). This orientation might drive many young people to believe that potatoes are bad.
But potatoes themselves should not be blamed!
And no matter how hard to believe, potato is one of many great home remedies for acid reflux.
It provides many nutrients to maintain the pH balance and keep the LES closed.
First, you need to remove the skin and crush the potato.
Then, combine its juice and cold water before drinking.
When it comes to anything useful for relieving pain, ginger is a popular name.
Thus, it is undoubted that ginger is a great tip on how to help acid reflux.
Moreover, a special feature that makes ginger outstanding among acid reflux home remedies is its ability to absorb acid.
How wonderful! You can put an end to excess acid present in the stomach.
Some people prefer chewing ginger without cooking. But if you can not, never mind!
As long as you use ginger frequently in cooking, the same effect will happen to you.
Ginger tea is also a great suggestion as you only need to steep ginger slices and water for 10 minutes before drinking it warm.
Ginger and turmeric are both golden spices in the kitchen (do not forget garlic).
Turmeric plays an essential part in preventing the acid concentration in our stomach, which may lead to many serious problems.
Like ginger, you ought to increase its appearance in your daily meals.
Not many people consume turmeric raw, but if preferable, you can use its capsules according to the doctor’s directions.
There is a considerable amount of oil in almonds and this is what makes almonds one of the best home remedies for acid reflux.
The oil in almonds is significant to the regulation of stomach acid.
Additionally, it contributes to a normal balance of pH in our body.
The preparation can’t be simpler!
You just need to soak almonds in water in a number of hours before grinding them.
Mix its powder and water and drink it a few times every day.
Want something to take into the mouth without preparation? Fennel seed is for you!
It is one of many wonderful acid reflux home remedies to control the uncontrolled release of acid.
Besides, fennel seeds are a fighter against bad breath as well.
Tiny as fennel seeds look, they can be more impressive than your expectations.
A simple fact is that fennel seeds might even contribute to the prevention against one of the most dangerous health problems – cancer.
If you want another way with more flavor, switch to use the tea.
Repeat the same process as you do with some other home remedies for acid reflux.
First, mix fennel seeds and hot water. Boil and strain them. Drink it 2-3 times on a daily basis.
Cabbage may be even more popular than banana in terms of the high content of fiber.
And I am sure that you will find it in the list of recommended foods for digestion.
In this article, cabbage is a convincing tip on how to cure acid reflux.
This vegetable prevents inflammation in any body part, including the stomach, and promote our immunity in general.
Enjoy it in your meal as you often do!
If you intend to make it even better than other home remedies for acid reflux, try mixing it and carrots to get a juice which you drink every morning.
Grapes are good for our eye health, preventing cataracts.
They reduce the emergence of wrinkles and other aging problems in our face.
Grapes boost the immune system.
They help us avoid heart diseases.
Now, what you need to know more is the fact that grapes are one of the best home remedies for acid reflux as well.
In reality, grapes have positive influence on the whole digestive system and you will no longer suffer from painful sensations.
Simply eat some grapes (up to 20) after you decide to stop suffering!
*Apple Cider Vinegar
If you are interested in apple cider vinegar nutrition, then according to nutritionists, acetic acid is its main component.
Are you terrified when wondering how acid can treat a problem caused by excess acid?
But the world is a crazy place, isn’t it?
Millions of people have used apple cider vinegar to promote their digestion, so there should come no worry at all.
However, it is important to remember to dilute it by mixing 2 teaspoons with half a glass of water.
You had better consume a cup of the mixture after having meals.
5 Extra Tips
Nutrition and diet are important!
Nevertheless, no matter how important they are, you may never escape from acid reflux if you continue to have bad habits in life.
Therefore, the last 5 tips on how to soothe acid reflux will be dedicated to show you simple but beneficial changes.
First, it is essential to have a healthy weight. Neither excess or low weight is good.
One of the most common catalysts for acid reflux that scientists have pointed out is obesity.
The excess fat causes your abdomen to suffer from more pressure, which is dangerous.
Secondly, there are foods that are great home remedies for acid reflux, but there are those posing threats as well.
Keep dried and fatty foods as far as possible!
Third, smoking is the killer of acid reflux home remedies.
Fourth, tight-fitting clothing is not a good idea for those who have acid reflux. It functions in the same way as excess fat to cause more pressure on the abdomen.
Lastly, stop being addicted to large meals and lying down immediately after you have meals.