Most people put their own health at first place and they are completely right about doing so. Our health is the most important thing in life and we should always be careful.
However, taking care of health is easier said than done. As we age, various body functions slow down, leading to problems such as colon polyps and loss of vision.
Sometimes fat can accumulate in the liver and cause problems that can seriously hurt your health. Fortunately, there is a simple natural remedy that can help in these cases – Beetroot.
Beetroot is a European reddish vegetable that is not overly popular because of its unusual taste. It is, however, rich in essential nutrients and offers numerous medicinal properties.
It can remove fat in the liver and prevent blockage of the colon, as well as recover the vision. People mainly used it to treat anemia and strengthen the cardiovascular system because it is rich in iron and can enhance circulation.
Beetroot contains two rare ingredient called betaine and tryptophan, which reduces stress and calms the nerves, and also possess anti-inflammatory and antioxidant properties that make it an ideal weapon against cancer.
These vegetables are generally eaten raw in salads – here’s how you can prepare a super-healthy salad of beet that will improve your overall health:
- 2-3 beets
- 2 onions
- Olive oil
- A little salt
Peel the beets and cook them until they soften and then cut them into pieces and put in a bowl. Please note that the beetroot don’t have to be totally cooked and soft. It can be cooked for only ten minutes, just enough to disinfect it. Repeat the process with the onion and add it to the bowl and then add a little oil, salt and vinegar, and serve a delicious salad. Daily consumption will cleanse your colon, liver and improve your vision. As you can see, beetroot are extremely nutritious and healthy, which should become inseparable part of your diet.