Flat feet are very common in both adults and children. But this problem should not be ignored because, if not treated, it can cause many health problems. We bring 5 health disorders that cause this deformation of the foot.
The human foot is a very complex and consists of 26 bones and 33 joints even, moved by more than 100 muscles, tendons and ligaments. Also, the foots carry the total weight of our body, which makes it the most loaded part of the body.
Although they are made to be strong and resistant, the disease most commonly affects this part of the body is very common. It is a deformation, or flat feet that occur in childhood, and should not be ignored.
Flat feet symptoms:
- Lack of activity in childhood.
- Ankle injury.
- Rheumatoid arthritis.
Health problems caused by flat feet
Problems with knees.
Pains in the knees are one of the most common result of flat feet. It happens because the weight of your body is wrongly distributed, and it puts pressure on the bones that are rapidly consuming knee cartilage, which in the long run can become a major problem.
Deformations of toes and feet.
When the foot is long in an unnatural position, his muscles weaken, and the shape of the foot starts to change. Not only that the foot becomes longer and wider, the toes begin to bend, which can be very painful. Likewise, a change in the shape of the foot can lead to the formation of corns and blisters.
Pain during standing or running.
The flat feet put the spine in an unnatural position. This also relates to the total body weight distribution that is completely misplaced. The result is strong pain in the feet’s and legs during longer stays or physical activity.
Problems with circulation and veins.
The position of the flat foot for your body, bones and spine is unnatural. Pressure on certain parts of the body, including blood vessels, can lead to poor circulation. This is most felt with long standing, after which the pains starts to appear in the hips and lower back. In the long run, this problem can also lead to varicose veins.
Strong headaches, accompanied by back pain are often combinations caused by flat feet. Every step we take is associated with our feet. At flat feet, the muscles of the body work under greater load, all in order to stabilize the body during movement. This can cause a chain reaction of problems that starts from pain in the feet, across the knees and hips to the lumbar back. Bad posture affects the circulation and muscle strain, which often leads to headaches.