Do you need to lose weight quickly and in just two weeks? 20 pound diet can give the right diet plan for you!

By practicing this diet you can lose up to 20 pound in just 2 weeks to stay healthy and powerful. Only one condition, you have to strictly stick to the plan of the diet.

With this nutrition program, you will change your metabolism and if you continue with normal diet after two weeks the weight will remain unchanged, the pounds will not return, which is known to occur after some diets.

Seven-day program

Day 1:

  • Breakfast: Black coffee / no sugar
  • Lunch: 2 boiled eggs, spinach in boiled water (no quantitative restrictions)
  • Dinner: 1 large steak (no pork, beef or veal) fried on 1-2 tablespoons of oil, green salad

Day 2:

  • Breakfast: Black coffee / no sugar, piece of bread
  • Lunch: 1 large steak, green salad with a little olive oil, fruit
  • Dinner: Cooked ham

Day 3:

  • Breakfast: Black coffee / no sugar, a small piece of bread
  • Lunch: 2 boiled eggs, green salad

Day 4:

  • Breakfast: Black coffee / no sugar, piece of bread
  • Lunch: Black coffee / no sugar, cooked carrots, beets
  • Dinner: Fruit, yogurt (unlimited quantities)

Day 5:

  • Breakfast: Black coffee / no sugar, fresh carrots with lemon
  • Lunch: Cooked fish, 1 tomato
  • Dinner: 1 large steak, green salad

Day 6:

  • Breakfast: Black coffee / no sugar, 1 piece of bread
  • Lunch: Roast chicken, without oil
  • Dinner: 2 boiled eggs, fresh carrots with lemon

Day 7:

  • Breakfast: Tea lemon / sugar-free
  • Lunch: 1 large steak (not pork) baked on 1-2 teaspoons of oil, salad of choice, fruit by choice
  • Dinner: by your choice from the menu

Repeat the menu for the next week.

If you strictly stick to a diet plan, you can lose up to 20 pounds in 14 days. After 14 days the program diet 20 pounds ends and you can repeat it again after two weeks.