Author: dr. Jordan Pachkov

Ketogenic Diet – 7 Day Ketogenic Diet Menu Plan

The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. Here we are going to suggest you a widely known 7 day diet plan which is ketogenic and acts amazing on your well-being… It’s based on reduction of carbohydrates and their replacement with healthy fats. 7 DAY KETOGENIC DIET MEAL PLAN DAY 1 Breakfast – Eggs, bacon and tomato Lunch – Chicken salad with olive oil and feta...

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5 surprising symptoms of Diabetes

Besides the usual symptoms of type 2 diabetes which include voracious thirst, frequent need to urinate and haze in the hands, there are also hidden symptoms that you would never link with diabetes. You should keep an eye on the following 5 symptoms that could indicate issues with your blood sugar levels. 1.Loud and frequent snoring According to Dr. Osama Hamdy from Joslin Diabetes Center in Boston, almost half of the patients with type 2 diabetes have breathing difficulties during sleeping. So, check your sugar levels if you snore loudly while you sleep. According to one Canadian study, 23%...

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We’ve all had experience with dark patches on our skin, especially under the arms, on the neck or on our thighs. They can happen on account of a number of reasons but are most commonly caused by shaving, waxing, strong deodorants and sun exposure. They can be caused by some health problems as well, like diabetes, hormonal imbalances, gastrointestinal or genitourinary diseases and obesity. Dark patches on the skin are not so much a health concern as they are a cosmetic issue and we all want to eliminate them. The best and cheapest way to deal with this issue...

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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isn’t a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal. These delicious and nutritious foods will help slow the effects of...

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Alternative Medicine
Sports medicine