Author: dr. Jordan Pachkov

28 Eating Secrets to Help You Lose Weight (and Save Money Too!)

1.Out of Sight, Out of Mind Don’t “hide” the fruit and vegetables in the bottom crisper drawers of your refrigerator. You may forget about them when it’s time for a snack. Always keep fresh fruit visible and at the ready — in a fruit bowl on the kitchen table, on top of your desk or cut up and portioned out in containers in your refrigerator. For fruits, consider apple slices, orange slices and grapes portioned into baggies or small containers for grab-and-go convenience. Don’t forget about your veggies! Cut a red or green pepper into slices or cut carrots...

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Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest of your body. All it takes is five minutes to give your spine a proper warm-up, preparing it for the cardio or weightlifting workout ahead.   Understand How Your Spine Moves When crafting a warm-up routine for the spine, it’s important to understand the different ways it can move. You can extend the spine backward, flex it forward, bend it to the left or right side and rotate it to the left or right....

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15 Natural Home Remedies for Wisdom Tooth Pain That No Dentist Reveals

Overview There goes a saying, “Love conquers all things except poverty and toothache”. So, they put poverty and toothache in the same place as what can destroy everything, even love. You might be very sympathetic because most of us understand how terrible toothache might be. And when it comes to “wisdom teeth”, everything is even more terrifying. Without proper treatment, wisdom teeth will haunt you for the rest of your life since the 10th birthday. In this article, you will learn how to deal with wisdom teeth pain. What is Wisdom Tooth Pain? Wisdom tooth has no association with our...

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Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle.a Of course, you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier and squeeze in some exercise at home before work. Absolutely you could stock your new home gym with some muscle building essentials. But then what? With MH‘s help, taking your first steps towards fitness needn’t be daunting.   Below is our collection of the best beginner’s exercise at home, coupled with an explanation of what makes that move useful. Have a...

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Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do these 5 glute exercises. You will have fitter and firmer butt. 5 GLUTE EXERCISES BETTER THAN SQUATS Here are 5 glute exercises better than squats you need to try:   SINGLE-LEG DEADLIFT WITH KETTLEBELL This exercise is perfect for your backside, but it engages your hamstring, glutes and core too. Here’s how to perform a single-leg deadlift with kettlebell: Hold a 20 pounds kettlebell in your left hand, and lift your right foot slightly off the ground. This is...

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Alternative Medicine
Sports medicine