Author: dr. Jordan Pachkov

5 GLUTE EXERCISES BETTER THAN SQUATS

Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do these 5 glute exercises. You will have fitter and firmer butt. 5 GLUTE EXERCISES BETTER THAN SQUATS Here are 5 glute exercises better than squats you need to try:   SINGLE-LEG DEADLIFT WITH KETTLEBELL This exercise is perfect for your backside, but it engages your hamstring, glutes and core too. Here’s how to perform a single-leg deadlift with kettlebell: Hold a 20 pounds kettlebell in your left hand, and lift your right foot slightly off the ground. This is...

Read More

GUARANTEED! WHITEN YOUR YELLOW TEETH IN LESS THAN 2 MINUTES!

Nowadays, almost every magazine shows us ideal pictures of people with beautiful, white, and aligned teeth. But, actually, the reality is a bit different. Although Photoshop has a great hand in it, there are many methods which can help to whiten your teeth. Some of them include whitening products, and even though they are considered as effective they can cause a number of side effects due to their chemical content and corrosive peroxide. The good news is that there is a natural, painless, and effective method which can help you to whiten your teeth. All you need are two...

Read More

3 ESSENTIAL AND SIMPLE EXERCISES THAT CAN MAKE PRIVATE PART TIGHTER

These days many women dream about perfect, tight vaginas. While some of you may in fact have that tight vag, the other feel that it has become a little looser. The reasons are various and for sure not to be judged, since no one can judge a woman for giving birth or suffering from a medical condition. Despite the reason every woman has the right to enjoy sex. And when you feel that your vagina is looser than you would like it to be, sex brings less pleasure, plus you are a step away from refusing from it at...

Read More

How to manage an overweight or obese child

It can be tough managing an overweight child – especially when other children in the family do not have the same problem. Here are some simple strategies for parents to deal with obese or overweight children.   Firstly, never diet a child.   Rapid weight loss will result in failure to grow and is associated with potential vitamin and mineral deficiencies. A child’s diet can be reduced in energy by between 20-25% by simply limiting access to high-fat and high-sugar foods and reducing portion sizes of high-energy foods. This kind of reduction in energy intake is likely to be...

Read More

Six everyday foods to increase immunity

As we head into winter, it’s a good time to boost immunity to avoid nasty colds and the flu. Nutritionist Claire Turnbull gives us the low-down on six immune-boosting foods.   Lemons and other citrus fruit   Citrus fruit – including lemons, oranges and grapefruit – are rich in vitamin C which boosts your immune system. The juice of a lemon contains around 30mg vitamin C, and the peel (or zest) has another 10-20mg. Why? Ensuring your diet has plenty of healthy foods rich in vitamin C can help reduce the length and severity of a cold if you...

Read More



Alternative Medicine
Apitherapy
Sports medicine
Nutrition