Author: dr. Jordan Pachkov

Paleo Diet Plan – A Beginner’s Guide

Looking for a resource on the Paleo diet for beginners? Look no further. In this comprehensive Paleo diet plan guide, you’ll find some quick tips for maximizing your success on the Paleo diet, which Paleo diet foods you should include or avoid on the plan. Trying a 30-day Paleo meal plan can help you decide if the Paleo diet is right for you and if it can help you achieve your goals — whether that includes weight loss, increased energy or simply overall better health. Print out a list of healthy Paleo foods, and bring it with you to...

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The Paleo Diet – A Beginner’s Guide

In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more than a few miles down the road without spotting a dozen new fast food chains that have cropped up. Enter the Paleo diet plan, a diet that seeks to ditch the modern convenience foods in favor of the foods eaten by our ancestors. The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high...

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6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)

As you probably already know, the liver is an important organ as it transforms toxins into waste, which the body then removes through urine and feces. This is a rather demanding function as nowadays, our way of life is full of toxins. Unfortunately, as the time passes by, the liver can become sluggish and overwhelmed and this usually results in the inability to eliminate toxins properly. Instead, it stores them in fat cells, mostly in the belly area. WHAT IS FATTY LIVER DISEASE? Fatty liver disease is caused by an excess of fat in the liver. The liver is...

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How to Eliminate Mucus and Phlegm from the Throat and Chest (Immediate Results)

Nasal and throat obstructions, characterized by phlegm deposits in the lungs, are known to cause problems with the breathing and to increase the coughing. Though this is not a life-threatening problem, it can significantly impede your daily life. What’s more, when left untreated for a longer period of time, it can cause more health complications. Accumulated Lung Phlegm Phlegm is a sticky substance which is secreted by the mucus of the respiratory system. This phlegm has a protective role and it is therefore highly sticky to be able to catch allergies, viruses, and dust. One of its roles is...

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This Vegetable Will Fix Everything Wrong In Your Body!

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are...

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Alternative Medicine
Sports medicine