Author: dr. Jordan Pachkov

READY FOR SUMMER? TOP 10 BODYWEIGHT EXERCISES TO GET IN SHAPE

Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and extreme workouts in order to get in shape! The faster you try to lose the weight, the faster it will come right back. So don’t wait, start today and get in shape for summer the healthy way. SIDE-TO-SIDE PUSH-UPS       We’re all familiar with push-ups (which are a great exercise!). But let’s mix it up a bit with this side-to-side variation.           HIGH PLANK LEG LIFTS         As...

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DRINKING LEMON WATER EVERY MORNING – THE MISTAKE MILLIONS OF PEOPLE MAKE

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this. The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates...

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CLEANSE VS. DETOX: WHAT’S THE DIFFERENCE?

Do you want to lose weight, build muscle, or feel more fit. No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets. And if you’ve ever tried to break a weight-loss plateau, beat the bloat, or get back on track after a little too much mac and cheese, someone has probably suggested doing a body cleanse or detox diet (also known as a detox cleanse) to get things going again. Cleansing and detoxing are getting a ton of hype right now — do a Google search for “detox” or “cleanse” and you’ll get millions of results. Turns out you can...

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5 HEALTHY FOODS THAT CLEANSE AND DO YOUR BODY GOOD

Your body is your temple. If you take good care of it, you will stay healthy. Therefore, you should treat your body right with these five healthy foods and beverages. They can keep you looking and feeling your best! 1. HOT LEMON WATER Instead of reaching for a cup of coffee, start your day off with a big glass of hot lemon water. This natural energy drink gives you an extra kick in the morning and rehydrates your body after a good night’s sleep. A glass of warm lemon water on an empty stomach also stimulates your metabolism, which...

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This Vegetable Will Fix Everything Wrong In Your Body!

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high...

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Alternative Medicine
Apitherapy
Sports medicine
Nutrition