Do you know some health benefits of saliva which we always have in our mouth?
It helps us digest food more easily. It supports our talking ability. In addition, saliva plays an important role in maintaing the bacterial balance in our mouth, which prevents oral problems.
However, for some reasons, the release of saliva in the mouth may be affected and reduced. As a result, you will experience a series of health problems.
Dry mouth is one of the first issues you will face due to the shortage of saliva.
This article will shed light on the causes, symptoms of this problem and most importantly, what to do for dry mouth.
What is Dry Mouth?
In the medical world, experts often refer ‘xerostomia’ to the issue of dry mouth. In most cases, it comes from the decreasing amount of salivary flow in our mouth .
The malfunctions of salivary glands might be related to many factors.
Some of the typical examples are dehydration, anxiety, depression, stress, aging or snoring.
Besides, harmful habits, such as drinking alcohol or smoking for a long period of time, are responsible for this problem as well.
Some medications will have unwanted effects on our health and dry mouth might be one of them. It is more likely to happen to those who are going through the treatment of nerve pain or autoimmune diseases.
What Increases Your Risks?
Some groups are more likely to suffer from dry mouth than others. For example, pregnant and breastfeeding women usually undergo sudden hormonal changes in their bodies.
In each circumstance, dry mouth would show itself in different forms. However, in general, there are some common symptoms that help you detect this problem soon:
- Stringy or thick saliva
- Parched feeling
- Bad breath
- Cracked lips
- Rough tongue
- Mouth pain
- Nasty breath
- Loss of appetite and taste
- Troubles swallowing, chewing or speaking
Home Remedies for Dry Mouth
Although there is no evidence that dry mouth will harm your health, it is undeniable that this problem is absolutely irritating.
Sticky feeling in your mouth might make you embarrassed in many situations.
Luckily, there are many effective tips on how to fix dry mouth, but not everyone is willing to tell you.
Below are top 15 natural home remedies for dry mouth, most of which come from your kitchen.
In fact, dehydration is one of the most common causes of dry mouth. So, it is simple to reverse the process and prevent dry mouth.
Water makes up for more than 70 percent in our body. When it is short of water, you will notice one of the first symptoms – dryness in the lips, mouth or throat.
Besides, when your body gets fluid, salivary glands are stimulated to release more saliva.
Therefore, the recommendation for you is to guarantee a sufficient intake of water on the daily basis.
You can replace normal drinking water with some more tasteful choices, such as vegetable or fruit juice and smoothies.
Coconut water, for example, can provide you with many health benefits, including treating dryness, if you use it once or twice per day.
Aloe VeraTHE MOST POWERFUL MEDICAL PLANT
One of the most popular natural home remedies for dry mouth is aloe vera. It has been widely applied for ages as a cure for dry mouth.
Aloe vera is also crucial to the protection of sensitive tissues that are present in our mouth. It strengthens our taste buds as well.
How to apply:
- Consume fresh aloe vera juice a few times on the daily basis
- Or you can just use its juice to gargle 2-3 times per day
- Another way is to apply its gel directly with the help of cotton swab. After a few minutes, take cold water to rinse the mouth.
The sour flavor of lemon is a perfect answer for how to stop dry mouth. It will stimulate the release of saliva instantly, which reduces dryness in your mouth.
Moreover, lemon is naturally acidic, which makes it even stronger in the fight against symptoms of dry mouth, such as bad breath.
All you need is to mix lemon juice, raw honey and water to sip several times per day. This method helps prevent dehydration.
Or you can simply consume lemonade, but not use sugar in it.
Ginger – a simple and popular spice in the kitchen – totally deserves a high ranking in the list of top natural home remedies for dry mouth.
It not only encourages your glands to release more saliva, but also makes you feel fresh in the mouth for longer.
You just need to chew ginger slowly a few times per day and it will take effects almost instantly.
If you have time, you can prepare ginger tea by steeping it and water for several minutes. The daily consumption will support the salivary glands very well.
Cardamom is an Ayurvedic home remedy for dry mouth and it is very simple, but effective.
When you chew cardamom regularly on the daily basis, it provides a lot of moisture to keep your mouth away from dryness.
Many people also make use of it to eradicate nasty smell in their breath quickly.
You can also use cardamom tea to rinse the mouth several times per day.
How to apply:
- Mix cardamom powder (1 teaspoon) in hot water (1 glass)
- Steep them in about 10 minutes
- Gargle or even consume it once or twice per day.
Rosemary is also a common name among home remedies for dry mouth and throat.
In addition to removing sticky feeling in the mouth, you will enjoy the fresh feeling.
This dry mouth relief can speed up the fight against germs effectively.
How to apply:
- Mix rosemary and mint (1 tablespoon for each) in water (half a cup)
- Boil them in about 15 minutes and get the mixture strained
- Place the mixture in the fridge and take it to gargle when it is cool
This remedy should be followed once or twice per day to get the best relief.
Fennel seeds appear among top natural home remedies for dry mouth because their content of flavonoids.
These compounds have wonderful effects on saliva production.
Besides, fennel seeds have aromatic flavor, which easily helps you escape from bad breath – a common symptom of dry mouth.
How to apply:
- Combine fennel seeds with fenugreek seeds in equal amounts
- They should be roasted and grinded
- Mix some salt
- Consume half a teaspoon after you have meals.
It is undoubted that cayenne pepper is one of the best home remedies for dry mouth because of its wonderful stimulating effects on the production of saliva.
More surprisingly, this ingredient promotes your taste buds, which enables you to distinguish different flavors better.
How to apply:
Get some ground cayenne pepper on your wet finger and apply it on the tongue. First, you will feel burning, but it actually stimulates our salivary glands.
You can also use powdered cayenne more often in your daily cooking.
For those who want to use its capsules, it is better if they ask doctor for advice.
With moisturizing quality, grapeseed oil is outstanding among essential oils for dry mouth treatment.
Plus, it even maintains the stable level of moisture in the mouth, which is effective to prevent dry mouth.
Grapeseed oil contains an excellent amount of vitamin E, which has positive impacts on the treatment against mouth sores.
How to apply:
- With the fingers, apply it over the tongue and areas inside the cheeks
- Do so before bedtime
- In the morning, take warm water to rinse the mouth before brushing the teeth
You should follow this remedy every day to get the best results in the treatment of dry mouth at night and even dry tongue.
There are many herbs for dry mouth treatment and one of the most popular is slipper elm.
Mucilage in slipper elm will turn into slick gel if it contacts with water. And the gel serves perfectly as a dry mouth relief.
In addition, you can even use it to deal with dry throat, especially at night.
How to apply:
- Mix slipper elm (1-2 tablespoons) in hot water (1 cup)
- Steep them for about 10 minutes before straining
- Pour a bit honey
- Consume the tea twice per day
Or you can use its powder mixed with water and apply the mixture directly into the mouth. After several minutes, take water to cleanse your mouth.
The point is that you can use it so easily, simply by mixing it in daily cooking and you will enjoy all of its benefits.
Containing many vitamins, especially A and C, parsley works as a natural sweetener to promote your taste buds. You might also find its amount of iron and calcium very beneficial.
For many gum problems, including dry mouth, oil pulling is one of the simplest, but most transforming home remedies.
Coconut oil is one of the most popular choices for this method. Another advantage of this oil is to help balance the level of pH in the mouth.
However, it is important to remember that you should not consume the oil.
Even when you do not any home remedies for dry mouth as mentioned in this list, you can simply push this problem far away with steam.
For years, it has been the traditional way for people to cope with dry mouth or throat.
You just need to inhale the steam from a bowl of hot water and it will also open your nasal passages.
Baking soda is another important home remedy for dry mouth that you need to know.
More importantly, baking soda plays an essential role in the balance of pH level in your mouth. This is crucial because the imbalance might lead to more serious oral problems.
How to apply:
- Mix baking soda (1/2 teaspoon), salt and sugar (1 teaspoon for each) in water (1 cup)
- Mix them very well
- Add a little lime juice into the mixture
- Consume a part of the mixture several times per day.
There are many health benefits from aniseed and you should know that it is one of the most effective home remedies for dry mouth.
It is particularly useful to deal with bad breath. In fact, in some Indian restaurants, they serve aniseed after you finish the meal in order to avoid stinking breath.
Thus, you can be confident to munch on it on the daily basis so as to escape from annoying symptoms of this problem quickly.
What to Avoid
Even though it is suggested to provide your body with much fluid as possible, it does not mean that you should use caffeinated beverages or any drinks containing alcohol or sodas. They even worsen the dehydration.
As tobacco and alcohol are possible contributors to dry mouth, you should stay away from them as much as possible.
The consumption of acidic and spicy foods should be limited in order not to worsen the situation. Besides, sugary beverages and foods are potential risks to tooth decay, so you had better avoid them as well.
Despite various health benefits, some fruits that stimulate urination, such as apple, tomato or grapes are suggested to be absent from the diet of people with dry mouth.
When to See Doctor
In general, dry mouth is not a serious problem and you can handle it at home.
Nevertheless, if you notice signs of bacterial infections in your mouth, it is a good idea to consult doctors in order to minimize the risks.
How to Prevent Dry Mouth
One of the most important tips on how to prevent dry mouth is to keep your oral hygiene. You should brush your teeth and use floss regularly every day.
The regular intake of water is vital to your oral health, so you should make sure that dehydration does not happen to you.
In addition, you should use the nose to breathe, instead of the mouth.
In your bedroom, there should be a vaporizer or humidifier. They will help maintain the moisture of the room during the night and lower the risk of dry mouth while sleeping.
Even when you do not suffer from dry mouth yet, the suggestion is to apply steam a few times per week so that your airways and nasal passages can be moisturized.
Do not let dry mouth disturb you any longer! But bear in mind that it does not disappear overnight and you should be patient.