Nutrition Facts

As the use of pistachios has been recorded in the history, it is undeniable that they have many great advantages.

And scientists have tried to explain for these advantages in the scientific way.

Water makes up for only a minimal amount of pistachios.

Nevertheless, they are very high in calories when 100 grams provide about 560 calories.

It might come from their high level of carbs and richness of vitamins and minerals.

Some of the most outstanding elements are copper, manganese, potassium, calcium, and phosphorus…

Dietary fiber accounts for approximately 10 percent of the content of pistachios.

In other words, pistachios contain the highest amount of proteins among nuts.

Besides, they are also known as a great source of a wide range of vitamins, from A, C, E to K.

Health Benefits of Pistachios

In general, just by looking at pistachios nutrition facts, you can infer that these nuts have many important applications in the medicinal world.

They have been practised for ages without science-based evidence.

Only when the technology allowed people to carry out research on pistachios could scientists prove some of these benefits.


  1. Weight Control

One of the most important health benefits  is to enable you to manage your weight more easily.

Many people assume that high-calorie foods should disappear immediately from diet to avoid weight gain.

Nevertheless, some studies proved that pistachios are effective to control weight.

In one study with obese participants, the consumption  has little influence on their weight gain.

Another research which concentrated on the 12-week supplement of pistachios also revealed the same result.


  1. Digestion

With the richness of dietary fiber, it is undeniable that one of the best health benefits of pistachios is to improve digestion.

Dietarty fiber has been associated with smooth digestion for long.

Per one ounce of pistachios, you will get approximately 3 grams of fiber.

This amount is sufficient to ensure the optimal function of your digestive system.

Dietarty fiber also takes part in speeding up the treatment for constipation.


  1. Heart Health

Pistachios are a good companion for our heart, which plays an essential role in our well-being.

In other words, one of the best health benefits is to enhance the function of the heart.

Some studies illustrated that pistachios possibly limit the number of bad or LDL cholesterol.

This decreasing level of LDL cholesterol also results from fatty acids in pistachios.

Moreover, the presence of mono-unsaturated fatty acids in pistachios also contributes to the higher level of good cholesterol, known as HDL.

They are also provides unsaturated fatty acids, antioxidants and phytosterols that have protective effects against heart disease.


  1. Eye Health

Benefits on the eyes will be impossible without carotenoid antioxidants.

A number of studies have showed that these antioxidants, namely, lutein and zeaxanthin have great impacts on the eye health.

They are also effective to slow down the aging process with a series of problems to come on the eyes.


  1. Erectile Function

Men will be very happy to know that one of top health benefits is to foster their sexual vitality.

According to some research, men consumed 100 grams of pistachios on a daily basis.

After 3 weeks, their erectile function had a 50-percent improvment.

Besides, with the support of pistachios nutrition, more blood will be carried to their weapon, which improves their strength on bed.

For those who undergo erectile dysfunction, pistachios may be a simple cure as well.


  1. Skin

Not only are carotenoid antioxidants great for the eyes, but they also constitute benefits on your skin .

Saturated fats from pistachios are beneficial to cope with dryness on the skin.

You can make use of these fats along with massage to foster the elasticity of your skin within a short period of time.


  1. Diabetes

Considered as fatal, diabetes usually cause a lot of trouble in people’s daily life.

In fact, in addition to the medication, patients can apply some methods to reduce its effects, one of which is to use pistachios.

Some research demonstrated that one of top health benefits is to support the diabetic treatment.

The body of patients with diabetes often experiences a process called “glycation”.

Glycation refers to the body’s inability of using proteins which are combined inappropriately with sugars.

They provide a number of antioxidants to deal with this process effectively. As a result, it is easier to control diabetes.


  1. Nervous System

The amount of vitamin B6 is particularly high when there is 1700 mg of vitamin B6 per 100 grams of pistachios.

Vitamin B6 has been famous to have positive effects on our nervous system.

Vitamin B6 plays a vital part in the development of amines which convey messages in the brain.

With the support of pistachios, the nerve impulses will be transmitted more easily.


  1. Hair

Pistachios health benefits on the hair are various and everyone can profit from them.

First of all, containing a considerable amount of fatty acids, that can improve the growth of your hair effectively.

At the same time, the hair is also stronger so that it does not fall off easily.

In addition, when combined into a mask for the hair, they can provide much moisture to support its flexibility.

You can take advantage of these nuts to put an end to many problems related to hair, such as split ends.


  1. Immunity

Vitamin B6 also aids the body’s defense against bacteria and virus .


One More Benefit From Pistachio


Side Effects

There are both pains and gains in the consumption.

You can profit much from pistachios health benefits if your consumption is proper.

Nevertheless, when the amount of pistachios consumed goes across the line, side effects will drive you into so much trouble.

The very first drawback comes from the fact that many people are allergic to them.

As a result, they might experience some annoying problems.

These problems might vary from mild to fatal ones, such as itchiness, swelling or even breathing difficulties.

Second, they are not suitable for those who have kidney problems.

An excessive intake of potassium might be dangerous as the kidney’s ability to eradicate this element is not very effective.

Besides, pistachios will raise the risk of kidney stones.

Another side effect is that too much fiber might trigger some problems related to the stomach. For example, diarrhea, cramps and abdominal pain are among the most popular.