To maintain firm chest can be a hard task for many women, which, unfortunately, are subject to change over time. However, with some adequate exercises, it is possible to prevent their premature relaxation.

Choose your favorite exercise and train at least three times in a week.

1. Place your feet in a shoulder width and bend your knees slowly. Raise your hands near the body, bend them at the elbows and lift them up, so they should be at a right angle. Take a one-liter bottle of water in each hand and slowly move your hands to the chest.

§  Repeat the exercise 10 times.

2. Place your legs in shoulder width position, place your body weight on your heels and pour your chest as far forward. Grab a stick, grasp it firmly with both hands and place it to the height on the chest. Without moving the rest of the body, slide the stick to the left and to the right until you feel the tension.

§  Repeat the exercise 5 times.

3. Stand straight, close your hands in front of your chest at a right angle, so your elbows are at shoulder height. Keep your hands in that position and lift them slowly by another 10 cm. in height, and then lower them.

§  Repeat the exercise 3-5 times.

4. Close your palms together as presented in the picture, and fold your hands in the elbows so that they stand in a straight line with the chest. First, press your hands together as tightly as possible, hold them for a while, then, immediately loosen the grip.

§  Repeat this exercise 5 times.

5. Stand upright and put your feet in a shoulder width position. Grab a resistance band (elastic band) and hold it in the height of your chest. Strongly pull it to the outside with your hands and hold it in that position, after which you loosen it.

§  Repeat the exercise 10 times.

Conclusion: In addition to strengthening your chest, you can also shape the muscles of your hands with these exercises.