Fluid accumulation can be caused by many factors: with too much salt intake; poor circulation; lack of exercise; vitamin deficiency; venous insufficiency; stress; pregnancy; menstruation; warm weather; at a great altitude; allergies; high pressure; heart problems; kidney problems; chronic lung diseases; liver disease; thyroid gland disorders; medicines and oral contraceptives.

A list of possible causes for water retention is really long.

There are various tablets diuretics for urination but they have many side effects, so it is much better to use natural diuretics.

Water retention in the body usually provokes edema and bloating in parts of the body where water is accumulating. This can also cause joint pain, excess weight, overpressure and high pressure and pulse. Below are the best natural diuretics for ejecting water from the body.

Tea dandelion as a natural diuretic for urination

It is scientifically proven that the dandelion is natural diuretic for urination. That’s why it is an excellent solution for ejecting excess water from the body. The dandelion is rich in potassium, which reduces the level of sodium in the body. It is also rich in magnesium, so it reduces water retention to a great extent before menstruation.

Tea dandelion is made when one spoon is soaking in a cup of warm water. Let it stand for about 10 minutes and then drain it. Drink this tea three times a day.

You can drink and tincture of dandelion, or supplements (500 mg one to three times daily). Before you start drinking tea or taking dandelion-based preparations, ask your doctor for recommendation because these preparations may have interactions with some other medicines.


Like dandelion, parsley is a great diuretic. Perhaps the most famous natural water ejaculation drug for the body is parsley tea. Make a tea of parsley by pouring boiling water on two teaspoons of dried parsley. Let it stand for 10 minutes. Drink three cups of tea a day. Also, you can drink a mix of fresh juice from parsley and lemon.

Epsom salt (bitter salt)

Epsom salt is an interesting natural diuretic which does not drink but is used as a bath. This salt bath will help you eject excess water from the body through the reverse osmosis. It is easily ejects excess fluid and toxins from the body. This relaxing bath will relieve you of muscle pain and irritated nerve. In warm water, in the bath, add two teaspoons of Epsom salt. Enjoy this bath for about 15 minutes. Repeat this treatment three times a week.

Lemon juice

Lemon juice is also good for ejecting water and toxins from the body. In one cup of warm water mix two tablespoons of lemon juice. If desired, sweeten with honey. Drink a cup of this juice every day until you notice improvement.


Because it is a natural diuretic, the nettle prevents water retention in the body. Boil a cup of water, and then mix the nettle root powder in it. Drink nettle tea three times a day until you notice improvement.

Cranberry juice

Cranberry juice is also popular medicine for the accumulation of water in the body. It is an excellent natural diuretic, and is rich in magnesium, potassium and calcium, helping to maintain the balance of water in the body. Each day, drink at least one glass of unsweetened cranberry juice to eject water from the body. If you like, you can also take cranberry based supplements.