The water with lemon sounds like a great idea, especially if you’ve seen photos of Pinterest from massive glasses filled with vivid lemons.

But sometimes this may prove to be a difficult challenge.

However, it is good to challenge yourself:

  1. Take a good look at the benefits of drinking lemon water
  2. Give yourself a promise that at least 14 days a day, you will drink lemon water
  3. Write down how you felt the first and last day of the challenge
  4. And tell us what your experience was.

Why is it so useful to drink lemon water?

Lemons are an excellent source of vitamin C, which is essential for the growth and development of the body. A lemon contains about 30-40 mg of vitamin C.

In addition, this vitamin also has other health benefits such as protection from prenatal problems to cardiovascular problems, eye problems, skin, immunity …

It functions as an antioxidant and protects cells against damage from free radicals.

Health benefits from lemon water:

  1. Lemon water is good for detox and cleansing of the body

The primary ingredient of lemons is the citrate that acts as an inhibitor for toxins that accumulate in the body as crystals. Citric acid increases the ability of the body to get rid of these harmful substances.

It increases the function of the enzymes and stimulates the liver.

  1. Lemon water improves digestion

Citrus flavonoids help your food to start digesting and processed faster in your body. They function as a tonic that helps the hydrochloric acid in the body to digest the food faster.

  1. Lemon water increases alkalinity

Alkaisation is a process of neutralizing the acidity of the body. The body itself as it collects and stores toxins over time, so it becomes sour and because of that you often have stomach acids, troubled stomach, acidosis …

Lemon water helps the body not to keep acids.

  1. Weight loss, increasing immunity

For start, each organism can react differently to the lemon water, but basically it replaces the drinks that are filled with sugar аnd by ejecting them, you starts to lose weight.



For start, if you are accustomed to sweetened drinks, then you will want to add sugar to lemon water, but this must be avoided at all costs.

Also, many people are concerned about tooth enamel, but as long as you don’t overdo with the addition of lemon, you will not have any problems.