Tingling in the hand and fingers happens to every 10th person in the world.

It can be temporary or permanent and can appear for many different reasons.

-Lack of vitamins

-Spine problems

-Fatigue

You can also discover the reason according to which part of the palm and finger is tingling.


Fatigue

What are the symptoms? When you put pressure on your wrist, the hand becomes fatigued and you get a feeling of tingling in your fingers.

What to do? The tingling should disappear as soon as you rest your arm, or massage could help you to get rid of the unpleasant feeling.


Lack of vitamins


What are the symptoms?
Lack of vitamins E, B1, B6, B12, and niacin may cause tingling because these vitamins are essential for the proper function of the nerves.

What to do? The answer is obvious. You will have to restore the balance of vitamins and minerals in the body with proper healthy food and some supplements.


Spinal injury


What are the symptoms?
Damage to various parts of the spine can also cause tingling of the small and third finger. This usually happens when we seat for a long time.

What to do? Doctors advise, to stretch more often, exercise yoga or gymnastic and go swimming.


Carpal tunnel syndrome

What are the symptoms? This syndrome commonly occurs as a tingling of the thumb, forefinger and middle finger, and they can also swell.

What to do? Simple warm-up exercises can often help a lot in this case.

Problems with circulation


What are the symptoms?
When the majority of your hand is tingling, it is cold, sometimes slightly swollen and that is a sign that you have some problems with circulation, a damaged nerve, displacement of muscle or cardiovascular disease.

What to do?  To improve your condition, you must exercise, find a way how to get rid of stress and to walk more often so that you can stimulate circulation.

 

Buerger’s disease


What are the symptoms?  Smokers usually have this disease because of the constant accumulation of nicotine in their body and at the beginning, the fingers start to tingle and then the whole arm.

What to do?  At the moment, there is no way to get rid of this disease 100%, but one thing is for sure, that it is time to quit cigarettes.

 

Diabetes

 

What are the symptoms?  One of the earliest signs of diabetes is tingling in the fingers of the arms and legs, and then on the whole limbs. This is due to the reduced blood flow to the nerves that are damaged.

What to do?  In this case, it is best to consult a doctor how to help yourself.