It’s not to underestimate the children’s role one cup of milk before bed, with the difference that you only need to add 1 teaspoon of honey.

Here are the benefits if you adopt this habit:

Good dream

The excessive amount of sugar can wake you up and upset, but a very small amount of glucose will help your brain turn off the orexin, a neurotransmitter who is responsible for the vigilance of the body.


Only 1 cup of milk and 2 spoons of honey in the morning can increase your stamina throughout the day. Milk contains many proteins and honey contains carbohydrates.

Slower aging

Studies show that milk and honey affect the health of the whole body, not just the skin when it comes to aging. Many people in ancient civilizations drank and cared for each other with this combination that is believed to be an elixir of youth.

Antibacterial effect

The combination of milk and honey successfully combats staphylococcus (dangerous bacteria), so it is believed to have strong antibacterial effects.


Cup of hot milk with a little honey can help in constipation, bloating and many intestinal diseases.

Respiratory diseases

Hot milk is a great remedy for cold and cough, just like honey. If you merge their properties, you will receive a remedy that is better than any merchant product.