A little sugar in the diet is not excessively harmful. It is recommended to consume no more than 6 teaspoons of sugar per day for women and 9 for men. The intake of unprocessed foods containing natural sugar such as fruits and vegetables is not limited.
Here’s what happens when you reduce (or discard) the intake of sugar in the body:
The skin will look younger
Various studies suggest that the amount of blood sugar (which is dependent on how much sugar you enter through foods and beverages) affects the molecular domino effect called glycation, which weakens the skin and reduces its elasticity. Reducing sugar intake reduces the visible signs of aging on the skin.
You will have less fat on your stomach
Visceral fatty tissue is consists of fats that are created around vital organs such as the liver, pancreas, and intestines. This fatty tissue is not only difficult to eliminate. It is also dangerous because it is a known risk factor for various heart disease and diabetes. The less you entering in the body, the less chances of creating (or increase) this fat.
You will feel more energetic
Artificial sugars are simple carbohydrates. Thats means they are quickly proccesed and quickly enter the bloodstream, causing a wave of energy and alertness. But once that sugar is completely metabolized, the so-called “crash” occurs, with the feeling quite opposite to the previously experienced.
Therefore, when you need energy, replace sweetened foods and snacks with low-sugar foods. Something who have a lot of protein and natural fats, such as almonds. Because this type of food is slowly digested, it will provide a steady stream of energy that will last longer.
Your heart will be in better shape
The more sugar in your diets, the greater the risk of heart disease, even if you don’t have excess weight.
In a study from 2014, researchers found that those who consumed large quantity of sugar (more than 21% of the total calorie intake per day) duplicated the risk of death from heart disease. Those who administered 17 to 21% had a 38% increased risk of death from cardiovascular disease compared to those whose sugar intake was up to 8% of daily calories.
You will reduce the chances of type 2 diabetes
A study from Stanford University in 2014, which included 175 countries, showed that the more sugar is available in the diet of a population, the greater the number of diabetes patients.
Epidemiological data also suggested that besides other factors, a diet full of sugars (and provided it is low-calorie) causes the visceral fatty tissue to accumulate in the stomach. Which can lead to insulin resistance and diabetes development.