Chard is a low-calorie food, but is considered to be an ideal vegetable for regulating the weight on the body. It contains Vitamins B and C, as well as beta carotene, magnesium, iron, potassium, calcium, and supplements and soybean carbohydrates and proteins.

Vitamins for the eyes

Typical ingredients for the chard are lutein and zeaxanthin, also known as “vitamins for the eyes.”  They act favorably on the eyes, prevent macular degeneration, glaucoma and similar visual disorders. Lutein is also good in protecting the eyes from UV rays.

It strengthen the bones

It contains large amounts of vitamin K, magnesium and calcium. These ingredients strengthen the bones and care for their proper growth. Vitamin K1 in the intestine turns into vitamin K2, which stimulates the production of osteocalcin, which redirects calcium into the bones.

 

Reduces the risk of diabetes

For regulating diabetes is good every green vegetable. That is better than a flavonoid-rich chard, who is known for regulating blood sugar. Therefore, the chard is excellent for everyone, especially for those who suffer from diabetes.

Helps in preventing cancer

It is rich in antioxidants and prevents free radicals from spreading as well as cancer cells. It also contains a number of vitamins and minerals, beta carotene and quercetin, which are known to be good in cancer prevention, especially in colon cancer.

Maintain brain health

If you are doing a heavy job that requires psychic concentration, and you are consuming fat foods, start to eat chard in your diet. Vitamin K and potassium help in the cognitive development and storage of the brain.

Maintaining the health of the heart

Antioxidants in the chard help with inflammation and speed up the recovery process. They lower blood pressure, relieve pressure in the heart and blood vessels. Minerals help to remove sodium, thereby facilitating the flow of blood in the body.

Helps to lose weight

This vegetable contains few calories, and many food fibers that speed up metabolism. The fibers reduce the breakdown of fat and carbohydrates, so you will have a longer feeling of satiety.