Apple is one of the most prevalent and many will say the healthiest plants in the world. Due to its low energy value, it is also suitable for dietary nutrition. It is rich in vitamins, minerals and many other useful substances such as: protein, vegetable fiber, vegetable fats, vitamins (A, B, C), iron, essential oils, potassium, calcium, carotene, magnesium, sodium, oligo elements, organic acids, pectin, proteins, sulfur, fluorine, phosphorus, chlorine, cellulose, carbohydrates, sugar (fructose and glucose).

It’s best to eat a fresh apple because it is rich with beneficial ingredients, although and processed apples has medicinal and valuable substances. Fresh apple is a good antioxidant and have preventive effect against bacteria and viruses. The beneficial effect of this plant has been known for centuries around the world. It can help us in the treatment of many diseases and disorders, such as: deficiency disease, allergies, angina pectoris, arteriosclerosis, digestive disorders, diseases of the stomach, the teeth, the larynx, the pharynx, the common cold, influenza, cough, bronchitis, infectious diseases, disorders of the blood pressure, heart attack, bloating, constipation, urination problems, osteoporosis, elevated levels of cholesterol, thrombosis, circulatory problems, blood vessels, fatigue, hangover, nervousness, loss of will, concentration and appetite, obesity, lack of immunity, some kind of cancer …

Apple is particularly beneficial for kidneys, liver, bile, stomach, intestines, blood vessels and immune system.

Apple cider vinegar is healthy too, cures arthritis, osteoporosis, heart disease, blood vessel diseases, increased blood cholesterol, sore throat, enlarged veins, problems with digestion, mouth sore, warts, acne, itching and obesity.

Because of all this we must not forget the old saying “an apple a day drives out all the disease from the house.”