Easy diet for quick weight loss

This diet is based on daily calorie intake. To have immediate visible results, you need to follow these rules

– The maximum daily intake of calories for women is 1200 calories per day
– The maximum daily intake of calories for men is 1500 calories per day
– There is no forbidden food in this diet, but the meals must be reduced to smaller portions that will not exceed the allowable daily intake of calories
– The only thing that is forbidden in this diet are carbonated drinks, beverages containing sugar, juices and alcoholic beverages.
– You specify the terms of the meals, it is only desirable that dinner should be no later than 18 o’clock- Avoid eating salad from red or colored vegetables for dinner
– The break between the meals is about 5 hours
– Salads are seasoned with olive oil, salt and apple cider vinegar
– Drink at least 2 liters of water during the day. To make it easier for you, we’ve prepared a weekly menu. Apply this menu until you reach the desired results. Those with a higher body mass index, with using this diet should lose 6 to 8kg in a  month. You can also make your own menus, using the table with caloric values ​​of food.

One week menu for quick weight loss:


1st Day:

Breakfast: 100 g of rye bread, 100 g fresh tomatoes, 30 g of cheese, 30 g of ham
Lunch: 200 g roasted chicken, 300 g Cucumber salad
Dinner: 300 g grilled champignons, 300 cabbage salad. An allowable snack between lunch and dinner is one row of dark chocolate.

2ndDay:

Breakfast: 100 g boiled pasta with ketchup
Lunch: 200 g grilled tuna, 300 g cucumber or tomato salad
Dinner: 100 g roasted chicken meat and cabbage salad. An allowable snack between lunch and dinner is one row of dark chocolate or one apple.

3rdDay:

 Breakfast: 100 g of rye bread, one fried egg and one tomato
Lunch: 150 g of pork schnitzel, 200 gr grilled zucchini and Fresh salad of mixed vegetables
Dinner: 100 g tuna and cabbage salad. An allowable snack between lunch and dinner is one row of dark chocolate or 200 g watermelon

4th Day:

 Breakfast: 100 g spaghetti with tomato sauce
Lunch: 200 g boiled potatoes, 200 g chicken stack and fresh salad of mixed vegetables
Dinner: One boiled egg and cucumber salad.  An allowable snack between lunch and dinner is one apple or 200 g watermelon.

5th Day:

Breakfast: Turpentine chest on teflon (150 g), one slice of cheese and 100 g bread
Lunch: 200 g rice stew, 200 g Grilled champignons and fresh salad of mixed vegetables
Dinner: 250 ml vegetable soup. An allowable snack between lunch and dinner is a row of dark chocolate or one banana

6thDay:

 Breakfast: A cup of kefir or low fat yogurt and 100 g toasted bread
Lunch: 200 g mashed potatoes, 200 g grilled fish and fresh salad of mixed vegetables
Dinner: 150 g chicken breasts and cucumber salad. An allowable snack between lunch and dinner is a row of dark chocolate or one banana

7thDay:

Breakfast: 100g  omelet, one tomato and 50g of rye bread
Lunch: 200 g beef steak and fresh salad of mixed vegetables
Dinner: 100 g tuna and cabage salad. An allowable snack between lunch and dinner is a row of dark chocolate or 200g watermelon

This diet for quick weight loss is not suitable for physically active individuals and for pregnant women. The feeling of fatigue and hunger is common in low calorie diets. The advantage of this diet is that it produces very good results in a very short time, but there is a risk that your pounds will be returned back if you continue with the old habits of overeating after a diet.